Chinese cuisine is known for its delicious flavors and variety of dishes. However, many traditional Chinese dishes can be high in fat, sodium, and calories, which may not be suitable for individuals trying to eat healthily. Fortunately, with careful menu planning and ingredient selection, it’s possible to make healthy choices when ordering Chinese food delivery Ajman. In this article, we’ll provide tips to help you make nutritious choices when ordering Chinese food delivery.
Choose steamed dishes:
Steaming is a healthy cooking method that helps preserve the food’s nutrients while keeping the fat content low. Steamed dishes are a great option when ordering Chinese food delivery, as they are often lower in calories and fat than fried or stir-fried dishes. Examples of steamed dishes include steamed vegetables, fish, and dumplings.
Go for dishes with vegetables:
Vegetables are essential to a healthy diet, and Chinese cuisine offers various vegetable dishes. When ordering Chinese food delivery, choose dishes packed with colorful vegetables, such as stir-fried broccoli, snow peas, and bok choy. These dishes are often low in calories and fiber, which can help keep you full and satisfied.
Choose lean protein sources:
Chinese cuisine offers a variety of protein sources, including chicken, beef, pork, seafood, and tofu. When ordering Chinese food delivery, choose dishes that feature lean protein sources, such as grilled chicken or steamed shrimp. Avoid dishes that are deep-fried or coated in heavy sauces, as these are often high in calories and fat.
Watch the sodium content:
Many Chinese dishes are high in sodium, contributing to high blood pressure and other health issues. When ordering Chinese food delivery, choose dishes low in sodium, such as steamed vegetables or tofu dishes. Avoid dishes that are heavily seasoned with soy sauce or other high-sodium condiments.
Customize your order:
Many Chinese restaurants offer the option to customize your order to suit your dietary needs. Don’t be afraid to ask for changes to the dish when ordering Chinese food delivery. For example, you can request no MSG, extra vegetables, or a lighter sauce. These small changes can make a big difference in the overall healthfulness of the dish.
Ordering Chinese food delivery can be healthy and nutritious if you make the right choices. By choosing steamed dishes, dishes with vegetables, lean protein sources, watching the sodium content, and customizing your order, you can enjoy the flavors of Chinese cuisine while keeping your health in mind.